Prevent Sun Poisoning

Sun Poisoning, or photodermatitis, is the epidermis’ reaction to the UV rays put off by the sun. It is caused by over exposure to the sun however certain topical medications, vitamin deficiencies or other conditions may aggravate it further. Symptoms include red itchy rash, small blisters, pealing and occasionally nausea. The presence of the disorder can be identified through a photo test.

Avoiding exposure to the sun is the absolute best method to avoid sun poisoning. Also, avoiding the sun during peak hours is beneficial (noon to 3:00).

Stay covered up. If the sun does not hit your skin directly, you will be much better off. Wear long sleeves and pants if possible. You may also want to purchase a wide brim hat or an umbrella for use when you are out in the sun.

Wear high UVA sunscreen, SPF 30 or higher. PABA is a chemical found in sunscreen which can actually aggravate sun poisoning so it is best to purchase a sunscreen which does not have PABA.

Consuming the following foods on a regular basis may help to prevent sun poisoning.

• Carrots or other foods which are rich in Beta Carotene
• Fish, Flax Seed and other Omega-3 fatty acid foods.
• Green tea and other antioxidant rich foods.
• Vitamins B3, C, D, and E

Avoid chemicals which can aggravate this disorder. The following chemicals are known or suspected to contribute to sun poisoning.

• Hexachlorophene
• Lemon oil
• Pellagra
• Photo-active dyes
• Ruta graveolins
• Salicylanilide
• Tetracycline antibiotics


What is Blue Waffles disease?

Nowadays the news of this disease is again spreading on internet. Most of the people are searching and uploading its pictures to put scary visions in the mind of the people whom are ready about it or want to know about it. They want to fright those people whom want to know about this disease. Despite the fact that it is right that certain particular connected with blue waffle are perplexing and also some of the people who are discuss that there is no disease like Blue Waffle. The precise origin of classification is motionless unidentified other than the form of irritation of vaginal partition plus its hole is expressed as ‘blue waffle’ through a number of populace. Several of you might have recognized that the expression ‘waffle’ is a jargon name for explaining vagina. The infection of Blue Waffles is surely evocative of the symptoms of vaginal contamination in women. The woman who is contaminated through the disease will knowledge prickly feelings in the vaginal hole and nearby the expectation of converting this infection to men only in one case if the male try to use her vaginal hole during her sexual period. If you want to take sexual period with your partner must be keep away entirely at what time when the women have vaginal contamination or symptoms connected by this condition.


You can feel this infection by itching plus irritation inside as well as in the region of vagina. When the woman is aware of itching sensation connected with soreness in her vagina. Occasionally common vaginal emancipation is as well seen in women contaminated by blue waffles disease. Vagina possibly will change in color as well as turn out to be reddish due to irritation and it’s also possible that in some women have light bluish color. The women will also feel bad smelling in the vagina and occasionally the whitish emancipation possibly will transform its color.
These symptoms are only being intelligence by the infected women only those women can feel these symptoms that is infected by blue Waffle disease. The edge or hole of the vagina will puff up owing to irritation and there would be harsh itching feeling in the region of the vaginal part. If you knowledge whichever of the exceeding symptoms you must and quickly discuss with your doctor in addition to as well keep away from having sex among your partner.


Destabilized resistant system may possibly provide get higher in the direction of blue waffles disease. At what time the resistance is compromised the body gets easily contaminated through injurious microorganisms and germ. You will not be in a situation to brawl back aligned with microorganisms if there is no sufficient resistance in the system.
The lake of cleanliness is as well a reason intended for this trouble. Using low excellence pads during menstrual series and not cleaning the vagina appropriately subsequent to having sex can also cause of vaginal contamination.
Similar to new sexually converted diseases this condition can as well be converted quickly at what time the man is doing contact with contaminated woman.
Not careful sexual category and not using appropriate shield in the period of sexual contact be capable of blue waffles disease.


If a woman senses the above symptoms in her vagina or the outside of her vagina so she must quickly contact with her doctor. It is the most beneficial for the woman to treat the disease at near the beginning stages before the disease is spread and become powerful. The doctor will describe appropriate pals and medication to control the contamination. Chase the doctor’s recommendation and it is powerfully suggested that you will not do near sexual intercourse until the symptoms hide completely.
The treatment of the condition will finish it within one week completely. In case of harsh irritation the doctor can recommend fine particles or salve to put on vaginal part which is contaminated. Those women who are doing sexual intercourse with strange people daily they are more expected to become infected by this disease.
It is necessary for the men to be dressed in condom during their sexual intercourse for their own protection against this disease.

Dr. Santa –
Blue waffles infection details – AFL


Ingrown Hairs – Get More Details!

There is always a need for you to about the ingrown hairs. Well, the hairs can occur for just anyone. However, these hairs are mostly seen with the people having curly hair pattern and due to this reason sometime the hairs on their body use to develop side wise. This can cause ingrown hairs. Well, the ingrown hairs in pubic area can also come into existence due to several other reasons. If you are not using right kind of lubrication like gel or soap before you shave, then also these ingrown hairs can come up. Under this situation, the facial hair goes through a forcefully cutting procedure and this can even trigger the chances for someone to acquire ingrown hairs. Apart from shaving, waxing and wearing tight clothes can do the same sometime and can lead the way for ingrown hairs. As far as the appearance of ingrown hairs is concerned, they can appear at just any body part. If you want to get rid of them, then you can always use the tweezers or the surgical rotating device to take it off. Ingrown hairs can generate reddish mark and that often appears as the pimple. It can appear on the facial skin or at any other body parts. If you really want to avoid ingrown hairs, then you should allow the natural growth of body and facial hairs. This will help you to get good result. You can also get more clarification related to this issue online. Having knowledge about ingrown hairs can help to prevent them.

Ingrown Hair on Pubic area

What are the Alpha Hydroxy Acids or how they’re very effective in the ingrown hair treatment?

The Alpha Hydroxy Acids are the acids that are used popularly in the skincare for helping to remove the dead cells from surface layer of skin. Some of the Alpha Hydroxy Acids also are known as the ‘fruit acids’ since they come from the fruit. AHA’s are studied in many clinical studies as well as are proven very effective for the treatment of the fine wrinkles & rejuvenating skin. Most common AHA will be glycolic acid. The cosmetic products like Skin Doctors Ingrow you can use glycolic acid – alpha hydroxy acid – for removing the ingrown hair. The glycolic acid helps for mildly exfoliating as well as taking away the dead skin. It helps to release trapped ingrown hair of follicle. The ingrown hairs are generally minor irritants, however they are very painful or unsightly. What is more, if they’re left any untreated ingrown hairs will get infected. Unluckily, almost everyone can get one at a little time. Whereas ingrown hair commonly comes in the areas where skin is been shaved, this will appear anywhere. So, anything that causes hair to get broken off short using sharp tip will cause the ingrown hair. And shaving is leading cause, and followed by the tight clothing. Suppose you shave often, you might need to deal it with the ingrown hairs very frequently.


Natural cure for bacteria vaginosis

Welcome! I guess you’re searching for the best home remedies for thrush or commonly referred to as Bacterial Vaginosis ?

Do not be alarmed it is a common occurrence for most women today.

In this article you’ll discover the most effective treatment to permanently eradicate those nasty odors that includes, home remedies for thrush, home remedies for vaginal thrush, homeopathic remedies for thrush and natural cure for bacteria Vaginosis.

Before letting you on the best home or homeopathic remedy for vaginal thrush in which about 75% of women suffer from these days, can I just suggest that if you’re serious about permanently curing your vaginal odor then by all means follow these important steps below:

So, let’s begin shall we?…

What is vaginal thrush all about?

Thrush is a vaginal yeast infection. It’s also known as candida vulvovaginal candidiasis or vaginal candidosis which normally affects women in their twenties to their forties and even fifties and those who are pregnant as well.

According to research figures, over 75% of women get infected with vaginal thrush at some point in our lives with most women suffering from recurring but severe infections. Normally, these infections rampantly causes itching, other irritations and swelling of the vagina and vulva area which can be quiet disturbing.

Treating vaginal thrush is not as complicated as most women anticipate it to be though, however, vagina thrush infections can be very unpleasant, uncomfortable and most annoyingly embarrassing before or during sexual intercourse with one’s partner, period cycles, a simple doctor’s examinations like smear tests thereby leading to low confidence and also leading to very low self esteem.

We all have fungus in our bodies. Particularly, candida (yeast) which naturally occurs in various parts of our bodies like in our mouths, vagina, digestive systems and other parts of our bodies occur due to over growth- yeast growth is normally controlled by the friendly bacteria in our body.

When the balance of these friendly bacteria is offset and these yeast cells are allowed to overproduce candidiasis (yeast infections) occurs.

Infections are more peculiar amongst adults with debilitating general ill health and those with suppressed immune system possibly by the nature of their illness or diseases e.g. treatment like chemotherapy.

What actually causes vaginal thrush?

The most common cause of vaginal irritation is yeast infection known as the vulvovaginal candidiasis.

This infection (yeast) is the common cause of between 82-95% cases of vulvovaginal candidiasis while the remaining percentage tend to be Candida glabrata.

In most times, a major factor for infections is not known as several combining factors contribute towards the onset of vaginal yeast infections.

These includes..

  • Sexual activity- Although vaginal thrush is not seen as a sexually transmitted disease, sexual intercourse and other forms of sexual activity can transfer candida organisms. Some men whose partners have vulvovaginal candidiasis develop symptomatic inflammation of the skin on their penis.
  • Women with weakened immune system due to immunosuppressive drugs, HIV or chemotherapy are more prone to vaginal yeast infections that causes unpleasant odours from the vagina. It’s been discovered that Using vaginal sponges and other intrauterine devices make users more susceptible to vaginal yeast infections. Although some studies purport that wearing tight clothing can also provoke an infection but this theory hasn’t been proven yet.
  • Another major cause of vaginal thrush has been affiliated to antibiotics. You see, antibiotics means “against life”, so it kills off living organisms including bacteria. Especially, friendly bacteria as well as infectious strains. This act end up causing imbalance in the yeast environment causing vulvovaginal candidiasis in most women.
  • It’s also been known that diabetic sufferers are more susceptible to yeast infections most especially when it’s poorly controlled.
  • Changes in hormone levels have been attributed to vaginal candidiasis. Women who have not menstruated or post menopausal women tend to be less susceptible. In most women, it is frequently triggered by hormonal changes that take effect within the week just before our periods, and during pregnancy as well.
  • Doses of oral contraceptive pills have also been affiliated with vulvovaginal candidiasis whilst there has been no direct link with minimum dosage thus far.


Typical vaginal symptoms to look out for!

In some instances, there might be no symptoms at all. whilst on most occasions a typical infection will unvail some or all of the symptoms explained below…

  • Infected persons tend to have pains during sexual intercourse also known as dyspareunia
  • There is persistent irritation in the vulva or vagina region which could become unbearable most times.
  • Infected persons will also experience burning and unpleasant sensations when passing urine.
  • Itching of the vulva is also peculiar with vaginal thrush
  • There is also thick white curd like discharge from the vagina as well

At what point of vaginal thrush infection do i need to see a doctor?

If you experience symptoms listed above or other symptoms and you think you might have Vaginal Yeast Infection, it’s paramount that you ask your doctor for confirmation as some symptoms affiliated with thrush could relate to other conditions including sexually transmitted diseases like gardnerella, trichomonas and even chlamydia.

Although a visit to your doctor could be embarrassing, your doctor could also confirm the possibility that the irritation could be caused by a more severe infection like cancer of the vagina or cervix or perhaps presence of a foreign body.

On the other hand, if you’re suffering from recurrent bouts of vaginal thrush and are certain of the diagnosis, there are many quality and cost effective remedies or treatments available that you can obtain. As listed below…

How to cure BV –


Sport Foot Blisters Can be Excruciating

Foot blisters are balloon-like structures filled with fluid or liquid near the surface of the skin of feet. These are caused by heat, sweat or friction. Usually, blisters on feet become more painful when they burst as a layer of tender skin is exposed. As a sportsman, you will face a lot of heat in your feet as every sport requires using feet or running.

Due to this friction, heat is produced, and that is followed by sweat. Working out might dampen your feet and cause your skin to become susceptible to foot blisters. In case you didn’t know, a foot blister may have severe effects if it is not taken care of on time.

Sportsmen mostly get blisters on the heels or soles of the feet. This is because these body parts are rubbed against shoes, socks or other sports equipment while they practice. The question, in this case, is what should sportsmen do to minimize friction on their skin? The answer is simple…

Prevention is better than cure. Don’t wait for the blisters to pop out on your feet. Rather, take precautionary steps and stop them from happening in the first place. The only way to prevent blisters on feet is to wear cushioned, well fitting socks and then add well fitted shoes to go along with them.

Most of us may end up at a discount store to stack our wardrobe with a variety of shoes without spending much money. This should not be practiced by a sportsman. It is best to purchase your sports shoes from a well known shoe store where the staff is knowledgeable about how perfect a sports shoe should fit your feet.

Using a good sports tape on your feet may be another preventive measure for foot blisters. These tapes are similar to common hand and wrist tapes, but the only difference is that you may have to purchase a shoe that is one size larger. Be sure that the tape is thoroughly wrapped around the areas which are most likely to rub your skin.

However, even after these precautionary measures, you will not be completely safe from blisters on feet, and might end up having a single or a cluster of blisters. If you are not willing to interrupt your sport or give longer gaps, you need to give some rest to your feet.  Take a break, wash your feet thoroughly, and then let them dry and cool off from the heat that you ignited by playing. You may follow this with a band aid or a special blister bandage.

Most blisters last about three to seven days. Sometimes these are large and painful, and may require professional help. Avoid playing completely if your blisters are infected. It’s a smarter move to miss on few days of activity or some practice matches to win the final tournament.

Lochia Postpartum Bleeding

An Overview of Lochia Postpartum Bleeding

Women who give birth are prepared for the bleeding that follows.  It is a normal, natural part of the birthing process and continues for a period of a few days up to a few weeks.  And even after that, lighter bleeding is not uncommon for up to a month.  This is postpartum bleeding, the discharge of blood and tissue from a woman’s vagina, also known in medical terminology as lochia.  And since the normal blood volume in a woman’s body can grow by up to fifty percent during pregnancy, a small amount of bloodloss after the birth will not be harmful.  But what causes lochia?  Why does bleeding occur postpartum?

After a woman has given birth, her body naturally expels the placenta, which was attached to the walls of her uterus during the baby’s development.  The tissue underneath the placental implantation site heals and pushes the placenta away causing the placenta to come away as part of the lochia.  This allows a woman to have any number of future pregnancies, since the process does not create a scarring and leaves the uterus ready for another placenta to attach when or if the woman becomes pregnant again.  However, it also leaves open blood vessels that bleed into the uterus.  Tearing of the vagina, or an episiotomy, will also add to the bleeding until it is stitched closed.

The uterus then undergoes a process called involution, which is the process of the uterus shrinking.  This contracting helps close off many of the blood vessels that would otherwise continue to bleed.  Involution normally occurs very quickly.  But if this process does not go as it should, heavy bleeding may continue, or irregular bleeding may be experienced.  Abnormal involution can be caused by an infection, or when a piece of the placenta remains unexpelled.  The bleeding will most likely expel any remaining chunks of the placenta on its own and the situation will resolve itself that way.  However if it does not the doctor may elect to do a “dilate and clean” procedure, or D&C, to correct the problem.

Bleeding will be heavy and bright red for the first few days after childbirth and become less after that.  Although there may be spotting for the next few weeks after that, there should not be enough blood left in any discharge to notice by the end of the six week long post-partum time period.  Toward the end of this time, the discharge will be white or light yellow, made up primarily of white blood cells.  The process of involution can be helped along by massage techniques or by taking synthetic oxytocin.  Oxytocin is a hormone that encourages the uterus to shrink after pregnancy.  Breastfeeding releases natural oxytocin in the woman’s body which also aids involution.

During lochia any bleeding that is heavier than a normal menstrual period’s should be brought to the attention of a doctor.  This includes the passing of any large clots of blood.  Continued bleeding of this type can indicate a problem or an infection.  Tenderness associated with bleeding is not normal, and also may indicate a problem.  Bloody discharge that has an odor is likewise abnormal.  Any of these symptoms should be discussed with a doctor during the scheduled follow-up visit, if not sooner.

Lithium Toxicity Symptoms

How to Prevent Lithium Toxicity

Lithium is a prescription medication that is used in the treatment of bipolar disorder type I and type II.  The specific FDA approved indications for lithium includes its use as a maintenance treatment of mania in people with bipolar disorder (also known as manic-depression) in order to prevent or diminish the intensity of future manic episodes.

Additionally, there are “off label” investigational uses of lithium which include using lithium for it’s potential to augment the effects of antidepressants, as well as the use of lithium in the treatment of aggression, post-traumatic stress disorder and conduct disorder in children.

There are numerous brand names for lithium in the United States and Canada.  It is crucial that an individual who is on a brand name formulation understand that their medication poses the same inherent risks as generic lithium.  There is one brand name of lithium in the United States, Lithobid®, and there are numerous Canadian brand names including: Apo-Lithium® Carbonate; Apo-Lithium® Carbonate SR; Carbolith™; Duralith®; Euro-Lithium; Lithane™; PMS-Lithium Carbonate; and PMS-Lithium Citrate.

Lithium has the potential to be very toxic at relatively low levels.  A drug with this potential is said to have a low therapeutic index.  With all medications, but particularly those with a low therapeutic index, patients should follow the dosage instructions precisely and take their medication exactly as directed.  Individuals on lithium should never increase or decrease their dosage without first consulting their physician.

The extended release tablets or capsules of lithium should not be crushed or chewed.  Damaging the lithium pills in this way will alter the delivery of the medication and can easily result in toxic levels of lithium.

In order to avoid lithium side effects, it is essential for lithium users to stay adequately hydrated, particularly in the summer when insensible losses of body water are increased from sweating.  Likewise, people taking lithium should avoid sudden changes in the sodium content of their diet.  The amount of sodium an individual consumes directly affects the amount of water their body retains.  A low sodium diet, while useful for lowering blood pressure, can be dangerous in lithium users by increasing lithium toxicity.

It is also important for patients on lithium to limit their intake of caffeine via coffee, teas and energy drinks.  Caffeine induces diuresis (fluid loss from the kidneys) which can increase the toxicity of lithium.  On a similar note, individuals who are being treated for hypertension with diuretic medications should make sure that their physician is aware that they are on lithium.

People taking lithium should contact a health care provider without delay if they experience unresolved diarrhea, sudden changes in weight, muscular tremors or lack of coordination, fever, or any noticeable changes in their urinary volume.  Lithium has significant potential for harmful toxic effects.  However, patients on lithium can minimize their risk by following the guidelines above.

Causes and Symptoms of Lithium toxicity: Act For Libraries
Introduce of Lithium:


Main Reasons and Causes for Hair Loss in Females

It’s very common for a woman to maintain some focus on her body hair. Style and removal are often topics associated with them. However, when it comes to hair loss women seem to be the less likely candidates for conversation. Unfortunately, it’s not a foreign subject amongst them. For various reasons women often have concern with hair loss. Although women experience hair loss differently than men it doesn’t make it any less of a concern. Fortunately, for women, loss for them doesn’t seem to be as intense and luckily it’s likely to spread evenly as opposed to significant areas of balding to which men have generally dealt with.

One of the main causes of hair loss in women is quite similar to that in men. It’s more than likely hereditary and associated with a deficiency which causes certain hormones to convert into DHT. DHT shrinks and damages hair follicles thus causing female hair loss. It’s not yet known whether estrogen is significant in treating this problem. However, it is often prescribed as a resource for treatment.

Hair loss in women can also be connected to several various medical conditions. Many of these occurrences are obstetric or gynelogical such as pregnancy and menopause. This doesn’t mean if you become pregnant or reach menopause that you’re going to lose your hair, it simply means thinning hair is possible. Anemia is often associated with hair loss because of the decrease of iron in the body. Iron serves to support many necessary functions in the body. Thyroid disease, Lupus (or other connective tissue diseases), and nutrition deficiencies also may contribute to women’s hair loss. Stress can also play a role in this condition which is referred to as telogen effluvium or general thinning of hair. Chronic or consistent stress restricts the normal hair growth cycle.

The side effects of various prescription drugs may also support hair loss in women. Oral contraceptives quite often contribute to this effect. Thyroid medications, anti-inflammatory, blood thinners, blood pressure regulators, seizure medications, and mood altering medications are some of the most common drugs which are likely to contain this side effect. Although hair loss isn’t medically damaging, it’s best to know the side effects associated with any medications you may be taking. Rogaine appears to be the only FDA approved treatment specifically designed for hair loss. However, anti-androgens are believed to help prevent further hair loss and Minoxidil Is proven to be a stimulant to hair growth.


Beware of Second Degree Sunburns

First degree and second degree sunburns can occur when you are exposed to the sun’s UV rays. This usually happens if you don’t apply any sunscreen to your body or you might not have put enough on. It’s always a good idea to try and prevent sunburns before they even happen as that is the easiest way to keep your skin safe.

Exposure to Ultraviolet Rays

Unless you are a hermit, it’s impossible to not be exposed to the sun. Most people are prepared when going outside, but there are times when the sun suddenly comes out and you can’t help it. Even when there are clouds in the sky you can still get sunburned.

Certain individuals who are more vulnerable to the sun’s rays include people with fair complexion, anyone that has a lot of freckles, red haired individuals and people with lighter color eyes. Those people probably already know that they are more prone to getting sunburns and it is a good idea for them to apply a higher SPF or sun proof factor with a value of 30 or higher. If you don’t put on any sun protection at all, your skin can burn within minutes.

Why Do You Need to Suffer Through Second Degree Sunburn?

Many people throughout their lifetime have been exposed to the sun for a little too long and develop first degree sunburns. When this happens, your skin gets irritated and starts to redden. The pain and redness may not show up for a few hours, but fortunately the symptoms for this type of burn will go away within a couple of days.

Unfortunately, those who are exposed to second degree sunburns are not quite as lucky. It is very harmful for your skin and can cause long-term damage. The damage caused can show up almost right away and includes the following symptoms:

  • Extreme redness of the skin
  • Warmness permeating from the surface of the skin
  • Severe sting if anything touches your skin
  • Blisters that may ooze out thick fluids
  • Swelling might occur around the skin where the sunburn occurred
  • Peeling of the skin when the sunburn starts to heal

This type of sunburn is also called “particle thickness” damage and is especially painful because the damage has reached your nerve endings under your skin. In some extreme cases of second degree sunburns, the person might experience symptoms such as a fever, wanting to vomit, dehydration, and a secondary infection. If you develop this type of burn, try not to contact the skin too much with any materials. This is especially important if you have blisters because they can pop very easily and you need to make sure to wash out the area when that happens. Otherwise you can develop more problems than just the sunburn. Some people who experience second degree sunburn might need to visit the hospital to help with the pain. If you are dehydrated you should also go to the hospital so they can put fluids in your system.

How to Treat by Yourself

Most people after being burned will not need to go to the hospital. There are things that you can do to help with the pain, but you just have to wait till it goes away. Make sure you cool the skin where the burn occurred. You can do this with a cool bath or shower. Never put the skin under cold water as this can cause more damage and it will probably hurt a lot as well. Local drug stores do offer soothing products to ease the pain. Calamine lotion is popular and used with second degree sunburns. If your skin is broken or have blisters, do not apply lotion there. Be sure to drink a good amount of water to rehydrate yourself. Try to take anti-inflammatory without steroids in it to help with the pain. Check with your doctor if you are unsure about which one to take. As I said earlier, never break open a blister. It will go away by itself by letting fluids ooze out slowly and the skin will heal itself over a period of time.

Best Way

The best thing you can do to not be exposed to second degree sunburn is to avoid the sun altogether. You can take precautions easily when going out in the sun. I don’t think that getting a tan is worth the pain you might have to endure.

Make sure you choose the right level of SPF protection for your skin complexion. Anyone that has a fair complexion or freckles needs to use the highest SPF lotion you can buy. Only those people from the Mediterranean or have darker skin can use the lowest sun protection. Be sure to reapply the sun lotion every couple of hours unless you go swimming or sweat a lot.

Be aware that prolonged exposure to sun rays can also develop skin cancer. This should be a warning to those who have fairer skin and don’t protect themselves from the UV rays.


Tips on how to construct a Crohn’s diet chart

There is no standard, fixed diet for all crones patients. To make a diet chart each individual patient has to go through trial and error method and find out which food does not cause any irritation in their GI (gastrointestinal) tract and which food initiates symptoms like bowel cramp, gas production and diarrhea or increases chances of flare-up of Crohn’s disease. Crohn’s disease symptoms are mainly related to the intestine and it is this part of the digestive tract that is mostly infected in Crohn’s disease. In Crohn’s disease it is observed that certain portions of the small intestine become inflamed, preventing it to carry out its normal function properly. This leads to other Crohn’s disease symptoms like malabsorption, malnutrition and even dehydration.

Intestines (especially the small intestine) are where foods are broken down (hydrolyzed) from large molecules (macromolecules) into smaller, water soluble particles with the help of enzymes (biological catalysts). Some of the enzymes are secreted from the walls of the small intestine and plays a major role in digesting proteins, fats and carbohydrates. Minerals and vitamins like iron, calcium and vitamin D are absorbed through the small intestine and these are essential for normal bone formation and hemoglobin (a protein found in red blood cell and is responsible to carry oxygen around the body) production.

In order to get cured of the disease the infected area needs to be healed and healing is only possible when the body gets proper balanced diet and the intestine is in optimum working condition. So crohn’s patients should choose foods which enables healing without causing any irritation in digestive tract. Some tips on preparing a suitable Crohn’s diet are discussed below.

Identifying foods that trigger symptoms:

Each patient has their own types of food that makes symptom to surface and upset the GI tract. Some common foods that aggravate Crohn’s disease symptoms in most of the patients include high fiber food, raw fruits and vegetables, red meat, beverages (coffee and tea), carbonated drinks, fast foods, spicy foods, chocolate, alcohol and also milk in case of patients who have lactose intolerance. Avoiding these foods enables a patient to skip flare-ups or recurrence of the disease. You should keep in mind that if you ate something for example a banana and within or after ten minutes you face stomach or abdominal pain it is not for the banana. The pain might be for something you took three or more hours before.

Maintain a dairy:

Once you have figured out which foods are beneficial and does not aggravate or initiate Crohn’s symptoms and which foods activates the symptoms, make a note of it. Write down in your food diary all the foods that you take and what symptoms you face everyday so that next time when you visit a dietitian this record will assist him or her to help you in making a personalized, nutritional and healthy diet chart.

Recognize and make a note of symptoms:

Understand which types of food encourage activation of Crohn’s symptoms like bowel cramp and diarrhea. For example in patients who are intolarent towards lactose will have symptoms like stomach pain, indigestion and mild diarrhea and even nausea and vomiting. Make a note of what food you take everyday and the symptoms that occur in details. Just jolt down the details in your food diary at the end of everyday. This will come as a major help when you and your dietitian try to figure out how eating and drinking affects your health and what changes to make so as to draw the perfect balanced Crohn’s diet for you.

Measure food:

As discussed previously maintaining a dairy where information is present about food intake and symptoms comes in handy. So why not add more details to this information. Instead of writing “ate vegetables and meat and juice” it could be more precisely written like “ate half cup cauliflower, 2 ounces of roasted chicken and 1 glass of orange juice”. Since amount of food you take can affect Crohn’s disease symptoms you should get into the habit of measuring what food u eat or drink.

Supplements and liquid diet

: For patients who are suffering from fistulas or bowel obstruction or have undergone resection of small intestine, they may have problem absorbing nutrients from food. So it is better if they switch to liquid diet and/or ask for minerals and vitamin supplements from their doctors.

There are many evidences that show that after spending lots of money on medications patients became fed up and finally took the initiative to simply change their diet plan. They were surprised to find that by simply constructing a personalized diet plan gave them quiet a control over their disease. Preparing a well balanced nutritional Crohn’s diet not only helps in healing of the inflamed intestinal walls but also enables the patient to effectively manage the disease by avoiding flare-ups caused by “trigger foods”.

A dietitian or a doctor will tell you to figure out which food is GI tract friendly food to you. There is no point in visiting a dietitian if you don’t have the basic idea about which foods causes discomfort in your GI tract. After collecting details on what food is good for your system and which food aggravates symptoms the guidance of a dietitian is absolutely necessary while making the ultimate diet chart. Or otherwise you may exclude a food item which does not need to be eliminated from the chart or you might end up planning a diet that does not include a balanced diet and may suffer from nutritional deficiency. Once a personalized diet chart is made for you make sure that you stick to it.

Crohn’s diet: What food to avoid

Food that may trigger or even aggravate Crohn’s disease symptoms vary from person to person. So in order to keep the Crohn’s disease symptoms under control, it is essential to figure out which particular foods are harmful for an individual Crohn’s patient and then to construct a Crohn’s diet plan accordingly.

Possible foods that may trigger Crohn’s disease symptoms or flare-ups are as follows:

  • Alcohol (such as beer, wine and whiskey): Alcohol can increase inflammation of the bowel.
  • Oils, butter, mayonnaise, margarine
  • Beverages (coffee and tea): Intake of beverages can cause increased inflammation and to some extent gas and can even make diarrhea worse.
  • Chocolate
  • Carbonated drinks: These drinks can cause gas production in the stomach.
  • Corn husks, whole grains and bran
  • Dairy products (if lactose intolerant) like milk, cake, pudding: Lactose intolerance is common in Crohn’s patients and intake of lactose can result in distressing Crohn’s disease symptoms like bowel pain, gas, cramps and diarrhea.
  • Fatty foods (fried foods or fast foods): Crohn’s patients are often unable to absorb fat through their intestine and this increases fat content in the stool which worsens diarrhea.
  • High fibre containing foods: During a flare up or when Crohn’s disease symptoms are active high fiber food should be avoided as much as possible. Fibrous diet increases the secretion and contraction of intestine (both small and large) and thus painful abdominal spasms (contractions) can occur in Crohn’s patients.
  • Gas-producing foods: cabbage-family vegetables (like broccoli, cabbage, cauliflower and Brussels), dried peas, beans and lentils, onions and chives should be avoided as these cause gas in the stomach and intestines.
  • Nuts and seeds (peanut butter, other nut butters)
  • Raw fruits and vegetables: Not all vegetables and fruits should be avoided rather only those that aggravate or initiate Crohn’s disease symptoms should be restricted. For Crohn’s patients, whose bowel have become very narrow due to inflammation, fruits and vegetables should be absolutely avoided.
  • Red meat and pork
  • Spicy foods: Spicy foods tend to aggravate inflammation and can even cause heartburn.

Crohn’s diet during a flare-up and activated stage of Crohn’s disease in quite different that when the Crohn’s patient is going through remission (cure) or an inactive stage of Crohn’s disease.