Maintain a Good Quality Diet with Medifast

Dieting is something that a lot of us want to do but just do not have enough willpower to do so. There are people who are desperate to go on a diet but it is just impossible for them to stop eating and say no to food. One of the best solutions to lose weight is to try a proven and effective diet plan that works. There are some companies that are very dedicated in helping people lose weight and they have years of experience which allows them to make the best products on the market.

One of the best among all these diet brands is Medifast. It was originally designed to help people who had to on a diet prior to surgery. Having so much excess weight and fat in their bodies made it hard for the doctors to perform the surgery properly and Medifast was made to fix that problem. Medifast has their own line of food products that people can purchase. They provide a variety of food plans to choose from andif you simply match those along with proper exercise, you can easily get the body that you have been looking for.

There are a lot of coupon codes that will be very useful for people who have not yet discovered the effectiveness of Medifast. The diet plan is a brand that has been able to survive for years because of how good their services are and you will surely benefit from what they have to offer. The coupon codes will help you save some money when you select a food plan from them so that you will not spend as much which will give you more value for your money. The coupon codes also make it cheap enough that it will be worth it to try Medifast.


A Little Bit About Corrective Tattoos

There are a wide range of corrective tattooing methods available to the public. Let’s take a look at a couple of the most popular.

Concealing Body Art /Laser Tattoo Removal Discolorations

Artistic body tattoos, which may have been lightened by laser treatments {or by less professional means}, and may have left the skin white in some areas {with or without eliminating the original tattoo} can be treated by paramedical micropigmentation tattooing procedures that use flesh-tone pigments to correct/conceal discolorations and hide remains of unwanted body art. Bright tattoos can’t be easily concealed with light flesh-tone repigmentation, but in some cases those that have been lightened beforehand can be made to appear less obvious.

Reducing the Appearance of Fine Lines Around the Mouth

There’s another area of micropigmentation that’s not necessarily medical/paramedical, but is indeed corrective. Women who have small scars on the lip, fine lines around the mouth, asymmetrical lip / mouth shape, small or no cupid’s bow or have thin lips due to aging, can benefit by having a variety of corrective cosmetic lip tattoo procedures. There’s a lip tattoo procedure that creates an outline around the vermilion border, one to accentuate the cupid’s bow, one to define and give the illusion of fullness / plumpness, and most full lip tattoo procedures that also have a liner as a border will automatically reduce the appearance of fine lines for a more youthful look.


Weight Loss Diets

Easily the most popular method of losing weight for most people is through dieting and there are many well devised weight loss diets that can help in this pursuit enormously. In this article, we give you a brief overview of what you can get from dieting and the diets that are available in their many forms.

Diets contrived to help people to lose weight take many different forms and while there are some that focus on healthy eating and balanced, nutritious meals, others change focus and restrict certain food groups from your diet like subway diet in order to increase fat burning. All have their merits and some have disadvantages that have been minor, or in the case of one particular diet that promoted eating a high fat diet, spectacular. Some diets are provided via a diet sheet that spells out what you can and cannot eat and how much you can if you can. Still others provide ready prepared meals for those with very busy lifestyles that are delivered to your door and are so convenient you wonder how you ever did without them!

Which ever form of diet you choose to work with, it is always worthwhile to get some good advice from a personal nutritionist or dietician who can advise you on the best way forward for you as an individual. This is important, as everyone is different in some ways and those who need to lose weight are not all made equal. What works for one person may not be so successful for another and for this reason, getting personal weight loss and diet advice from a professional who knows you (or can get to know you personally through consultations) is so beneficial to providing you with the very best chance of succeeding to lose the amount of weight you want or need to lose.

Remember, if you find a diet that works for you, then you have found gold and should stick with it from start to finish and then afterwards, keep it firmly in mind as part of you continued diet that will help you to ensure that the weight you did lose doesn’t creep back on again. Similarly, with any diet, it is always enhanced by taking some daily exercise. It doesn’t need to be strenuous if you don’t want it to be, but even some light exercise like walking or swimming when done daily can really boost the properties of the diet and help you not only lose the excess weight a little faster, but prime your body for burning calories more efficiently than before so you will lose weight more easily.

What follows on this site is a series of weight loss diets taken individually and explored more fully than they could be in a single article of reasonable length. This provides you with better information on individual popular diet forms that will help you to make informed decisions about which you may prefer to try out.


Natural Acid Reflux Nutritional Diet

In this special report, I outline the nutritional diet that you need to follow if you want to get rid of acid reflux or heartburn. You get all of the information on what foods feed your acid reflux and what foods help you stabilize your stomach and help you stop your acid reflux.

Don’t Suffer with Acid Reflux

You don’t have to keep suffering with acid reflux since this report will help you. Even if you have just started to have symptoms of acid reflux – burning sensation along your chest, pain near the top of your stomach, bloating, burping gas – the information in this report will help balance your stomach activities.

Over the Counter Remedies

Yes you can take over the counter remedies or even get a prescription for drugs. But remember, drugs don’t cure you, they simply cover over your symptoms and cause side effects that lead to other conditions or diseases. Once a doctor prescribes Prilosec or Prevacid, he will want you to take it indefinitely.

Yes, there are times that you need to take drugs, but you need to use them for a short time and then look for nutritional ways to bring your body back into balance. One other serious thought is that studies have found that using drugs for acid reflux enhances the chances of you getting esophageal cancer and I definitely don’t want you to get this far with your acid reflux.

Thursday, July 24, 2014
From: Rudy Silva, Natural Nutritionist and Researcher
Natural Remedies Thatwork Newsletter

Hi, this is Rudy Silva, Natural Nutritionist, and I want to share with you a way that you can side step the use of long term drugs by using a nutritional diet to help you with your acid reflux or heartburn.

I don’t want to make this a long letter, because what I am presenting here is a natural way to you balance your body and get rid of any stomach imbalances. It’s that simple and it is done by diet and nutrition.

What I am giving you here is something that most doctors know little about since they were not trained in nutrition, diet, and the use of natural remedies.

Here is what you will find in this special report called,
Acid Reflux Nutritional Diet

  • I give you a list of 6 different things you need to do right away as a starter to eliminate your acid reflux.
  • Then, I give 12 different techniques that will help you stop acid reflux right away

  • You get the foods that you should be eating to avoid acid reflux and this allows you time to heal any areas of inflammation in your stomach or esophagus.
  • I specify which teas and special techniques you should be drinking and using when you have an acid reflux attack
  • Then, discover which Chinese natural remedy, you can use to start curing your acid reflux and you can cook this remedy right in your kitchen.
  • You immediately will have 7 different natural remedies that you can choose from to cure your acid reflux. These remedies are so powerful so that they can kill bacteria and repair areas of your stomach and esophagus that have be compromised by your acid reflux.
  • Now, I will tell you what are most important vitamins and minerals you need to supplement with to make sure you strengthen your stomach and esophagus valve – the value that allows acid back into your esophagus
  • You will also get suggestions about which exercises to do and which ones not to do. Sorry, but some exercise is required. Even if you didn’t have acid reflux, exercise is necessary for good health.
  • With all this information, you could get confused as to what to do. Now in the last section, I give you my recommendations as to how to start using this information. This gives you direction so that you can get started right away to get rid of your acid reflux.

Do You Cover Your Head With a Cap so No One Will See Your Hair Loss

Now I am not going to tell you that I discovered the secret to growing hair with some special mixture or pill. I don’t think anyone has done that yet and that maybe a long ways off. But what I am going to tell and show you is a way that I have been using to save my head from completely balding. Of course I am still looking into many different ways to keep hair from falling out and trying new remedies that give my scalp some hair growth. I have lost a lot of my beautiful hair and I want to keep what I have left.

My Hair

When I started to lose my hair I was not a nutritionist. But after becoming one, I keep the idea of “how can I recover some of my hair?” and then later I started thinking “How do I keep some of the hair I have left.?”

I have talked with many people and have done a lot of research as you will see in my e-book on growing and saving hair. I have tried many shampoos, hair oil mixtures, and nutritional drinks. At last I have decided to write this hair book to give you the benefit of some of the mixtures and research that has worked for me.

Are You In Your Twenties?

Some of you are in your early twenties or thirties and want some help to stop your hair loss. I have some methods for you, but you need to start using them right away otherwise it will be hard for you to regain what you have lost. I wish I had applied what I know now at the point where i was losing my hair. And, now i realize that it was due to stress and malnutrition. If had applied what I know now i would have regained some of my hair.

Were Your Parents Bald?

Many of you think that since your parents were bald, then you will follow in the same steps. This is true only if want to. If you follow the suggestion that I give you, you can keep your hair longer and will lose less of it. Don’t wait until you live up to your expectations of balding like your parents.

Here is what you will discover in this
“New Hair Loss Treatment “

  • Learn the latest information and the many reasons why causes hair
    loss and when you do, you have a better chance of preventing it
  • Discover what you need to do to improve your blood circulation to your scalp
  • Find out what DHT is and why it controls you hair growth and hair loss
  • Discover what promotes the formation of DHT and what you can do to stop it
    without drug but with diet and special minerals and nutrients.
  • I give how to buy your shampoos and how to make your own, which will feed your hair and make it grow.
  • I tell you what hair rinse you can make yourself and why you must use it to help your hair accept protein as its food
  • Discover why the thyroid affects your hair growth and what you need to do if you have thyroid problems
  • Find out what the best nutritional supplements are that will help you hair grow and what in what foods you will find these nutrients
  • Discover what type of diet you must follow to give the best chance of saving and growing your hair. Get the information you really need about what protein, carbohydrates, and fats you need to eat
  • Start using a the high powered smoothie that I use every morning to power up my scalp for hair growth
  • Now you will know what the 5 major foods that you must avoid since the promote hair loss
  • Discover how to do exercise that will bring in the oxygen you need to help you grow hair

These are but the highlights of what you will discover in the “How to Stop Hair Loss and Grow Hair.” There is so much more but it is better for you to read all of this powerful information. If you have read my constipation e-book, you know the in-depth information I give.


How I Stay Fit: Author of The Skinny

Louis J. Aronne literally wrote the book on losing weight, so you would think that staying fit would come naturally to him. Think again!

The author of The Skinny: On Losing Weight Without Being Hungry says that keeping within a healthy body weight has been a life long process for him.

Q: As the author of a successful weight loss book, staying healthy and fit is pretty much a necessity if you want to set a good example. Does being a role model give you added incentive to eat well and exercise?

A: There’s nothing like it! I became interested in this area from having a history of diabetes, and moderate weight problems in my family. I got interested in it because of my own weight. I was trying to lose weight and I found it was difficult. I definitely have been able to do a lot better from my own research. My own work in this area has taught me a lot about it. I remember being a medical student, and feeling like I was losing my mind because I would be trying not to eat, but I’d wake up at night and be hungry and wonder, ‘What’s wrong with me? Why is this happening?’ There was nothing explaining this. I had to figure it out for myself. That’s basically what I’ve done. I think that’s why it’s No. 3 on the New York Times Bestseller List is because people are buying it and telling other people about it because it’s been helpful to them. I feel like it’s something that will help people to feel free. The culture that has evolved of blaming people, of tormenting them or prosecuting them for being obese is not right. I think you’ve got to understand it, do the research, figure out what’s going on but at the same time try to have a much more empathetic approach and manage it that way. That’s what’s going to do something for people. Find out more about Dr. Aronne’s research into the obesity epidemic and why we can’t lose weight.

Q: What are some of your favourite foods that you typically include on your shopping list?

A: Greek yogurt, that’s really good. The big bean sprouts like you get in Chow Mein. I really like that as a carb replacement. Lots of shrimp. Berries and almonds are my snack foods.

Q. What is your workout regime?

A. I’m very busy during the week so I ride a stationary bike while catching up on the news and then on the weekend I do more.

Q: What are some of your weaknesses when it comes to leading a healthy lifestyle?

A: There are plenty! It’s very, very tough. That’s why I’m so sympathetic to patients because I realize that it’s hard to do this. You’re looking for better than before, you’re not looking for perfect.

Q: You’ve worked with plenty of people over the years who are striving for a healthier lifestyle. If they didn’t read your book and you didn’t have an hour to spend with them, what would be the one piece of advice you would give them?

A: Have a protein breakfast! Instead of having juice and cereal for breakfast, have an egg-white omelet for breakfast. I’ve treated people on that advice alone. One guy who came in with someone else heard me explain this and then went home and started eating that breakfast and he lost 40 pounds just from a greater sense of fullness. He’s maintained it over a long period of time.

Rather than Cocoa Puffs, sweet starchy cereal and juice, going to a protein for a breakfast for some people is all it takes. It’s like taking an appetite suppressant for some people. They don’t believe me initially but when they see how well it works, they’re amazing how big an impact it can have on their eating.

A very well balanced breakfast would be an egg white omelet with vegetables, green and red peppers, onions, something very colourful and tasty. You can have any kind of seasoning, it doesn’t just have to be white. It’s surprisingly satisfying and will help you not be hungry for a long period of time.


Is White Tea Better Than Green Tea?

A question for your consideration: Are there different health benefits of drinking white tea versus drinking green tea?

Great question. Yes, there are differences between white tea and green tea. There are differences between all varieties of tea, and this seems like a good opportunity to talk about the differences in teas and their health benefits.

Black, green, white, and oolong teas are all derived from the leaves of the warm-weather evergreen tree Camellia sinensis. The more research done on tea the more profound results, no matter which variety you look at. All the teas from this phenomenal plant provide a wealth of health benefits.

Although these teas all come from the same plant, they all undergo different processing. The more processing the tea goes through, the darker the tea becomes. For this reason we can see that the common black tea undergoes the most processing. Black and oolong teas are partially dried, crushed and fermented, while green and white teas are simply steamed. White tea is subject to the least possible processing. The tea is derived from the young plant in early spring and, since they contain no chlorophyll, has silvery white leaves.

Herbal teas aren’t really teas at all, in the strict sense of the word, since they don’t come from the Camellia plant. Instead, herbal teas are infusions made with herbs, flowers, leaves, roots or seeds of any number of different plants. The actual term for the herbal tea is “tisane” although the common term “herbal tea” is generally understood to refer to something other than tea from the Camellia plant. This is not to say that certain herbal teas don’t have health benefits, but they tend not to provide the same health benefits as actual teas from the Camellia sinensis plant.

Regardless of the processing method, each tea from the Camellia sinensis plant contains polyphenols, the phytonutrient thought to be responsible for tea’s health benefits. Tea actually ranks higher than many fruits and vegetables on the ORAC scale, a measure of antioxidant potency. However, the less processing a tea undergoes, the more of these polyphenols it will have.

One particular type polyphenol that has been getting a lot of press as of late are catechins. White tea has actually been found to contain higher catechin levels than green tea due to the fact that it is fresher, less processed, and is from unbroken tea leaves. Catechins are the compounds responsible for lessening atherosclerotic plaques, reducing carcinogens, reducing risk of stroke, heart failure, cancer and diabetes and for protecting the skin from UV damage and tumor formation, benefits attributed to drinking green tea. White tea has also been found to have more anti-viral and anti-bacterial qualities than green tea.

Studies examining the levels of gallic acid (a compound that has antioxidant and tumor fighting properties) in brewed teas found levels to be higher in white tea than green tea. White tea is also said to have more of the amino acid theanine, with its relaxing and mood enhancing properties, than green or black tea, since it is made out of young leaves and buds. White tea is thought to contain less fluoride than green tea, and this is a good thing. Overexposure to fluoride can lead to a condition known as fluorosis, a mineralization disorder of the teeth characterized by ugly spotting on the tooth enamel.

Some people are concerned about drinking green or white teas due to the caffeine content, and this is a legitimate concern. The caffeine content of green and white teas are similar, although they both depend on factors such as the particular plant the tea is derived from, the size of the leaf, and the method used to steep the tea. Since green and white teas both contain the amino acid theanine which has a sedative effect that counteracts the stimulating effects of caffeine, most people find that they can drink green or white tea shortly before bed without suffering any detriment to their ability to sleep. Those particularly sensitive to caffeine may still find they are negatively influenced by green or white tea, however.


How Potent Are Your Antioxidants?

You’ve probably seen the claims on health food advertisements – “raw chocolate is 21 times more powerful an antioxidant than green tea”, “black raspberries are a better antioxidant than blueberries” or “noni fruit is an antioxidant powerhouse”. But just how are they measuring these food’s antioxidant levels?

The most popular means of determining the antioxidant capacities of different foods is a method known as ORAC. ORAC stands for Oxygen Radical Absorbance Capacity and it was developed by scientists at the National Institute on Aging in the National Institutes of Health (NIH) in Bethesda, Maryland. Put simply, the test works by seeing how effective an antioxidant is at neutralizing the effects of a free radical generating substance. This is measured against the antioxidant trolox, a vitamin E analogue, which has been arbitrarily assigned as the standard. ORAC values given to these results are measured in trolox equivalents, or TEs.

The ORAC method is considered by most to be the preferred method for measuring a substance’s antioxidant capacity, but it does have its drawbacks. For one thing, only antioxidant activity against a particular type of free radical is being measured. Also, it has never actually been established what the relationship between ORAC values and health benefit really is; this is all still theoretical at this point. Like with any food component, antioxidant values will differ for a number of reasons like growing conditions, harvesting, food processing and preparation methods, so a number assigned to a given food may not be the actual antioxidant level of what arrives on your plate.

So take these numbers with a grain of salt. Yes, acai berries are excellent antioxidants and sure to contribute in a real way to your health. But I recommend you leave the comparisons for now. Is it really that important for you to get the best antioxidant? Why not just regularly eat some really good ones?


The Day in a Word: Brooding

Weight: 205 lb

Ailments of the Day: Fear

And we’re off.  Today officially marked the end of my transition into the juice fast.  I took the first few days of the week to ween myself off of processed carbs, meat, caffeine, and all the other things that usually keep my days going.  For breakfast over these past few days I primarily ate eggs, granola, and yogurt.  For lunch I tried to exclusively eat salads, with a granola bar as a snack in the afternoon.  For dinner, I had juice.

I just finished my last dinner juice a few minutes ago, and starting tomorrow morning I’ll be going for fourteen days of juice, juice, juice.  I’ve gone for seven days before, and it surprisingly wasn’t as hard as I thought it’d be.  I’m not sure how this attempt will go.  Especially considering the length.  My main fear is boredom, but luckily I have things to keep me busy.  But don’t worry, I won’t bore you with those details.

This blog will be dedicated to the physical and psychological effects of this juice fast.  My hope for it is twofold.  First, I hope that it can keep me motivated to finish.  Second, I hope it can serve as a reference for anyone who might consider juice fasting in the future.  Whatever may happen, let the great experiment begin!


Why Do Dogs Eat Poop, Worms?

There are a few speculations about this.

They like the taste of it, like the smell of it, they are just disgusting critters, boredom, or  it’s because they are lacking something in their diet.

It is believed that dogs may eat their poo to try to stop predictors tracing them back to their inhabitants. Something that may come back to natural instincts.

As discussing as this may seem, it doesn’t necessary mean its bad for your Dog. Occasionally your Dog could pickup worms from eating it, and then passing it onto the family. Needless to say, you should make sure your dog has a proper diet also.

What the Condition Called ?

Its called coprophagia. It maybe more common than you realize. In-fact it’s very common in younger dogs. Remember your puppy doesn’t realize its so wrong in our eyes. To them, it maybe just a yummy snack between meals.

How to break the habit

Your pup/dog as it becomes more social will tend to drop the habit. If not, some things you can try are.\

  • Pickup your dogs feces straight away. Don’t leave temptation lying around
  • Check your dog’s diet. Make sure he/she is getting the proper nutrition. It very possible that the only reason it turns to eating its own feces is because its lacking something. Nature takes over and tells the dog “hey eat it, your missing something”
  • Try removing all feces from the regular path of the dog.
  • DO NOT rub your dog’s nose into it. Rather give them a stern grunt or growl and point their face towards it. This will do the job. Also when your dog poops, and walks away from it, give it lots of praise! Dogs love it, and will soon catch on.
  • Occasionally the condition can be caused from boredom. So in turn, make sure you have plenty of entertainment for you dog. Eating poop for a past time could be quite depressing for both you and the dog.
  • Give your dog some pineapple. They probably just wont chow down on it, best to mix it in their food. This will make their poop stink to them, and they wont want to eat it.
  • If feeding them pineapple doesn’t do the trick. You can take a visit to your vet, they can supply some additives to put into your dogs food to do the same thing. Just a bit more harder on the wallet.
  • Try to put large objects in your dogs food, like balls bricks.. what ever.. just to slow them down eating. You see the faster they can eat the food, the faster it will come through the digestive system, which means tastier for them.
  • Once again, slow down the breaking down process in the belly. Feed more pellets rather than tin food. Processed tin food will rapidly go through their system for a tastier treat later.

I hope that these suggestion have answered some of your questions.

If you have experienced something else, or have a suggestion..Please feel free to leave a comment and share with us all.

Have a Happy Dog Day.