Foot blisters are balloon-like structures filled with fluid or liquid near the surface of the skin of feet. These are caused by heat, sweat or friction. Usually, blisters on feet become more painful when they burst as a layer of tender skin is exposed. As a sportsman, you will face a lot of heat in your feet as every sport requires using feet or running.
Due to this friction, heat is produced, and that is followed by sweat. Working out might dampen your feet and cause your skin to become susceptible to foot blisters. In case you didn’t know, a foot blister may have severe effects if it is not taken care of on time.
Sportsmen mostly get blisters on the heels or soles of the feet. This is because these body parts are rubbed against shoes, socks or other sports equipment while they practice. The question, in this case, is what should sportsmen do to minimize friction on their skin? The answer is simple…
Prevention is better than cure. Don’t wait for the blisters to pop out on your feet. Rather, take precautionary steps and stop them from happening in the first place. The only way to prevent blisters on feet is to wear cushioned, well fitting socks and then add well fitted shoes to go along with them.
Most of us may end up at a discount store to stack our wardrobe with a variety of shoes without spending much money. This should not be practiced by a sportsman. It is best to purchase your sports shoes from a well known shoe store where the staff is knowledgeable about how perfect a sports shoe should fit your feet.
Using a good sports tape on your feet may be another preventive measure for foot blisters. These tapes are similar to common hand and wrist tapes, but the only difference is that you may have to purchase a shoe that is one size larger. Be sure that the tape is thoroughly wrapped around the areas which are most likely to rub your skin.
However, even after these precautionary measures, you will not be completely safe from blisters on feet, and might end up having a single or a cluster of blisters. If you are not willing to interrupt your sport or give longer gaps, you need to give some rest to your feet. Take a break, wash your feet thoroughly, and then let them dry and cool off from the heat that you ignited by playing. You may follow this with a band aid or a special blister bandage.
Most blisters last about three to seven days. Sometimes these are large and painful, and may require professional help. Avoid playing completely if your blisters are infected. It’s a smarter move to miss on few days of activity or some practice matches to win the final tournament.